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Join date: Apr 3, 2020
Posts (37)
Mar 13, 2025 ∙ 7 min
Don't Resist Resistance Training
Resistance training is a critical component of any exercise program.
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Dec 23, 2024 ∙ 9 min
Is Cardiovascular Exercise a Dirty Word (or 2 words)?
Aerobic Exercise is critical for obtaining maximal heart, lung, and muscle fitness.
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Aug 4, 2024 ∙ 7 min
Would-of Could-of Should-of - Changing Your Food Choices
Behavior change is hard but usually worth it. Guidelines and rules for making better food choices.
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Meg Solomon
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