It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.

My journey through life with an eating disorder.

Struggling with food addiction. It's a lonely isolating disease. that sufferers battle every day.

Gratitude is relative. No one gets away scot free in life.

Corona In the rear view mirror-Getting back to its real meaning! Mental and physical health to get back out there!