Would-of Could-of Should-of - Changing Your Food Choices
Behavior change is hard but usually worth it. Guidelines and rules for making better food choices.
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Meg Solomon
- May 19
- 7 min
How to Listen to Silence - Cues
Take preventative measures to stay healthy and independent as you age.
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Meg Solomon
- Oct 24, 2023
- 7 min
Veganism Reasonism or How Sustainable is Your Life?
Veganism and sustainability in your everyday life . Pay attention to your habits and practices.
7 views0 comments
Meg Solomon
- Aug 13, 2023
- 9 min
Do Giraffe's All Eat the Same Diet? (aka WFPB Eating Habits)
Finding balance in eating is just like finding balance in life. Everyone needs to seek out what results in a balanced WFPB for them.
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Meg Solomon
- Jun 29, 2023
- 7 min
Plant-based Diets or Giraffe Food
Converting to a whole food plant-based lifestyle is a win for you and a win for the planet!
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Meg Solomon
- Jan 22, 2023
- 8 min
Super Basic Food Knowledge - Supplements (Vitamins, Minerals, Fiber)
Replacing vitamins, minerals, and fiber in food with a supplemen is a slippery slope. Don't slide down the mountain or you might get hurt.
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Meg Solomon
- Dec 24, 2022
- 7 min
Super Basic Food Knowledge - Episode 3 -Fats
Do you know the low-down on consuming fats? Keep reading to learn how to take the high-road when incorporating fats into your diet
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Meg Solomon
- Oct 24, 2022
- 8 min
Super Basic Food Knowledge - Episode 2, Carbohydrates (Carbs)
How much do you know about carbohydrates?
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Meg Solomon
- Jun 12, 2022
- 6 min
Your Health Depends on the Environment's Health
Plastic pollution is affecting our health and that of the environment. What can you do?
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Meg Solomon
- Feb 22, 2022
- 8 min
My Sweet Heart; Ugly Anatomy but Special in Purpose!
It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.
7 views0 comments
Meg Solomon
- Sep 3, 2021
- 11 min
What? I have an Eating Disorder? Me?
My journey through life with an eating disorder.
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Meg Solomon
- Jul 18, 2021
- 7 min
My Biggest Secret is About Eating???
Struggling with food addiction. It's a lonely isolating disease. that sufferers battle every day.
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Meg Solomon
- Jul 1, 2021
- 5 min
On My Climate Soapbox
Our planet needs our help to keep it beautiful and clean.
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Meg Solomon
- Jun 3, 2021
- 4 min
Healing Our Planet's Ills with Manageable Actions
Eat less meat and more plants!
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Meg Solomon
- May 27, 2021
- 4 min
I Return with "Save the Planet" Suggestions!
Awareness about caring for earth.
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Meg Solomon
- Oct 19, 2020
- 6 min
The Good Kind of Labels
Reading food labels is an important tool in your health and wellness
image by Jason Antony
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Meg Solomon
- Aug 5, 2020
- 7 min
Real Food is Rarely Fast Food
Whole foods and herbs can prevent and treat disease - food as medicine
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Meg Solomon
- Jul 10, 2020
- 4 min
Waste Not!!
Alternatives to throwing food waste into the trash.
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Meg Solomon
- Jun 30, 2020
- 4 min
Eating Green (and I don't mean Kale!)
Food Waste is something we don't often think about but is important.
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