How to Listen to Silence - Cues
Take preventative measures to stay healthy and independent as you age.
top of page
Search
Meg Solomon
Aug 7, 20228 min read
"Listen To Your Body"- If it talks, do you listen?
Exercising When Sick and Injured
7 views0 comments
Meg Solomon
Feb 22, 20228 min read
My Sweet Heart; Ugly Anatomy but Special in Purpose!
It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.
8 views0 comments
Meg Solomon
Jan 23, 20226 min read
Walk Your Way to Wellth
Walk your way to good health. It's a gift to your body and your soul.
17 views0 comments
Meg Solomon
Jan 3, 20227 min read
The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!
Happy New Year. Time to get started on a fitness journey.
8 views0 comments
Meg Solomon
Oct 18, 20214 min read
Remove the Couch and What Happens to the Couch Potato?
Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.
19 views0 comments
Meg Solomon
Sep 3, 202111 min read
What? I have an Eating Disorder? Me?
My journey through life with an eating disorder.
28 views0 comments
Meg Solomon
Jul 1, 20215 min read
On My Climate Soapbox
Our planet needs our help to keep it beautiful and clean.
5 views0 comments
Meg Solomon
May 27, 20214 min read
I Return with "Save the Planet" Suggestions!
Awareness about caring for earth.
7 views0 comments
Meg Solomon
Dec 10, 20205 min read
"No Pain, No Gain"
No Pain, No Gain- Motivating or Demotivating?
28 views1 comment
Meg Solomon
Jun 19, 20201 min read
Running in Place
Everyday doable exercise workouts indoors
7 views0 comments
bottom of page