Walk Your Way to Wellth
Walk your way to good health. It's a gift to your body and your soul.
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Meg Solomon
- Jan 3, 2022
- 7 min
The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!
Happy New Year. Time to get started on a fitness journey.
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Meg Solomon
- Oct 18, 2021
- 4 min
Remove the Couch and What Happens to the Couch Potato?
Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.
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