activity | HealthWellth

"Listen To Your Body"- If it talks, do you listen?

Exercising When Sick and Injured

My Sweet Heart; Ugly Anatomy but Special in Purpose!

It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

Walk Your Way to Wellth

Walk your way to good health. It's a gift to your body and your soul.

The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!

Happy New Year. Time to get started on a fitness journey.

Remove the Couch and What Happens to the Couch Potato?

Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.