Meg SolomonAug 8, 20228 min"Listen To Your Body"- If it talks, do you listen? Exercising When Sick and Injured
Meg SolomonFeb 22, 20228 minMy Sweet Heart; Ugly Anatomy but Special in Purpose!It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.
Meg SolomonJan 23, 20226 minWalk Your Way to WellthWalk your way to good health. It's a gift to your body and your soul.
Meg SolomonJan 3, 20227 minThe Tomato Wants to Become a Potato - Happy New Year, New Beginning!!Happy New Year. Time to get started on a fitness journey.
Meg SolomonOct 18, 20214 minRemove the Couch and What Happens to the Couch Potato?Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.