Take preventative measures to stay healthy and independent as you age.

Exercising When Sick and Injured

It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

Walk your way to good health. It's a gift to your body and your soul.

Happy New Year. Time to get started on a fitness journey.

Don't be like your couch - soft and cushy. How to start to change your mindset about exercise and activity.