top of page
Search


Don't Resist Resistance Training
Resistance training is a critical component of any exercise program.

Meg Solomon
Mar 137 min read
Â
Â
Â


Is Cardiovascular Exercise a Dirty Word (or 2 words)?
Aerobic Exercise is critical for obtaining maximal heart, lung, and muscle fitness.

Meg Solomon
Dec 23, 20249 min read
Â
Â
Â


My Sweet Heart; Ugly Anatomy but Special in Purpose!
It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

Meg Solomon
Feb 22, 20228 min read
Â
Â
Â


The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!
Happy New Year. Time to get started on a fitness journey.

Meg Solomon
Jan 3, 20227 min read
Â
Â
Â
bottom of page