Resistance training is a critical component of any exercise program.

Behavior change is hard but usually worth it. Guidelines and rules for making better food choices.

Take preventative measures to stay healthy and independent as you age.

Veganism and sustainability in your everyday life . Pay attention to your habits and practices.

Converting to a whole food plant-based lifestyle is a win for you and a win for the planet!

How much do you know about carbohydrates?

Exercising When Sick and Injured

Plastic pollution is affecting our health and that of the environment. What can you do?

It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

Walk your way to good health. It's a gift to your body and your soul.

Happy New Year. Time to get started on a fitness journey.

My journey through life with an eating disorder.

Struggling with food addiction. It's a lonely isolating disease. that sufferers battle every day.