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Don't Resist Resistance Training
Resistance training is a critical component of any exercise program.

Meg Solomon
Mar 137 min read
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Would-of Could-of Should-of - Changing Your Food Choices
Behavior change is hard but usually worth it. Guidelines and rules for making better food choices.

Meg Solomon
Aug 4, 20247 min read
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How to Listen to Silence - Cues
Take preventative measures to stay healthy and independent as you age.

Meg Solomon
May 19, 20247 min read
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Veganism Reasonism or How Sustainable is Your Life?
Veganism and sustainability in your everyday life . Pay attention to your habits and practices.

Meg Solomon
Oct 24, 20237 min read
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Plant-based Diets or Giraffe Food
Converting to a whole food plant-based lifestyle is a win for you and a win for the planet!

Meg Solomon
Jun 29, 20237 min read
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Super Basic Food Knowledge - Episode 2, Carbohydrates (Carbs)
How much do you know about carbohydrates?

Meg Solomon
Oct 24, 20228 min read
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"Listen To Your Body"- If it talks, do you listen?
Exercising When Sick and Injured

Meg Solomon
Aug 8, 20228 min read
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Your Health Depends on the Environment's Health
Plastic pollution is affecting our health and that of the environment. What can you do?

Meg Solomon
Jun 12, 20226 min read
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My Sweet Heart; Ugly Anatomy but Special in Purpose!
It's heart health month. Take it seriously and start exercising. If you hate this word call it something else, like hearthellth.

Meg Solomon
Feb 22, 20228 min read
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Walk Your Way to Wellth
Walk your way to good health. It's a gift to your body and your soul.

Meg Solomon
Jan 23, 20226 min read
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The Tomato Wants to Become a Potato - Happy New Year, New Beginning!!
Happy New Year. Time to get started on a fitness journey.

Meg Solomon
Jan 3, 20227 min read
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What? I have an Eating Disorder? Me?
My journey through life with an eating disorder.

Meg Solomon
Sep 3, 202111 min read
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My Biggest Secret is About Eating???
Struggling with food addiction. It's a lonely isolating disease. that sufferers battle every day.

Meg Solomon
Jul 18, 20217 min read
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